一早醒來，還沒起身，腦袋已經在奔跑？
這集冥想，陪你慢慢回到呼吸，
不急著完成什麼，
只專注——走在自己的方向上。
願你今天，帶著安定與清晰，穩穩地出發。
Woke up with your mind already racing?
This 6-minute morning meditation helps you return to your breath—
not to do more,
but to move with clarity, gently, in your own direction.
Start your day with steadiness, focus, and care.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
