你不需要再努力，也不需要再表現。
今晚，只要靜靜地躺著，讓身體慢慢沉下來。
這集冥想，陪你回到自己——
從一呼一吸開始，讓修復自然發生，
不再撐著，你值得，好好睡一覺。
You don’t need to push.
You don’t need to prove anything.
Just lie down, breathe gently, and let the night hold you.
This bedtime meditation helps you soften, release, and heal—
not because you’re broken,
but because you’re worthy of rest.
Press play. Let sleep find you tonight.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
