踏實與安定感，是一天最好的起點。
今天，我們不急著跳進世界，
而是——先踏進自己。
這集冥想，陪你從浮動回到內在，
讓今天的每一步，都更清楚，也更踏實。
Clarity begins with stillness.
Start your day not by rushing out—
but by returning in.
This meditation gently guides you
from scattered to steady,
so each step you take today
feels grounded and clear.
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
