今天有點情緒、有點煩，甚至懷疑自己？
也許是今天真的不太容易。
今晚，我們一起練習放下那些翻攪不休的念頭，
靠近那個覺得快撐不下去的自己。
在不好受的日子裡，我們依然值得被好好照顧。
🌙 更多內容，歡迎追蹤 IG → @zhi.roserise
Feeling overwhelmed or doubting yourself tonight?
Maybe the day was simply heavier than expected.
This bedtime meditation invites you to soften the noise inside your mind,
and gently stay close to the part of you that’s quietly holding on.
Even on the hard days, you still deserve tenderness and care.
🌙 Follow on Instagram for more: @zhi.roserise
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