你總是撐著嗎？
撐著情緒、撐著角色，還撐著那些沒說出口的委屈。
總是撐住一切，卻沒人知道，
甚至連自己，也沒察覺——其實，真的好累。
今晚，從一口溫柔的呼吸開始，
鬆開身體裡的緊繃，慢慢地，
也卸下心裡那副沈重的盔甲。
這不是一段要「變好」的練習，
而是一段——什麼都不做，也沒關係的時間。
一起練習：被自己陪伴、被自己接住。
你已經做得很好了，真的！
今晚，就讓這段冥想，
陪你，慢慢走回自己身邊。
更多日常練習與溫柔提醒，
歡迎追蹤 IG：@zhi.roserise
Do you always hold it all together?
Your emotions, your roles, the words you never say out loud.
You carry so much and yet, no one seems to notice.
Not even you, sometimes.
Until one day, it all feels... too heavy.
Tonight begins with one gentle breath.
Softly, feel your body begin to loosen.
Let the armor around your heart begin to fall away.
This isn’t a meditation to make you “better.”
It’s a quiet space where doing nothing is more than enough.
A place to sit beside your tired soul and hold it, simply, with care.
You’ve already done enough. Truly！
Let this voice stay with you,
as you gently find your way back to yourself.
For more slow, soulful spaces like this,
you’re welcome to follow me on Instagram:
@zhi.roserise
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