有時候，真正讓我們起身的，
不是鬧鐘，也不是責任，
而是一件，小小的、讓人微微心動的事。
這集晨間冥想，邀請你放下任務感，
先想一件，讓你今天願意睜開眼的小事。
它不一定重要，
但它是你，真心想要的。
一起，用一點點甜，開啟這天。
不是為了完成什麼，
而是，為了靠近你喜歡的樣子，慢慢醒來。
更多日常練習與溫柔提醒，
歡迎追蹤 IG：@zhi.roserise
Sometimes, what really gets us out of bed
isn’t the alarm, or responsibility—
but something small,
something quietly meaningful.
This morning meditation invites you to pause the to-do list,
and gently ask yourself:
Is there one thing—just one small thing—
that makes you want to open your eyes today?
It doesn’t have to be big.
It just has to be real.
Something your heart quietly wants.
Let today begin with that little sweetness.
Not to accomplish something,
but to move a little closer to the version of you
that you love being.
If you’d like more gentle moments like this,
come hang out with me on Instagram:
@zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
