有時候，並不是發生了什麼大事，
但心裡就是煩、悶、躁，
身體很累，卻怎麼樣都靜不下來。
這一集，我們一起慢下來，
從腦中的吵雜，慢慢走回呼吸，走回身體。
我們不催促平靜，也不強求放下，
只是陪著自己，一點一點，
把那份亂，輕輕地放下來。
如果你喜歡這集的內容，歡迎追蹤 IG：@zhi.roserise
Sometimes, nothing big really happened—
but your heart feels unsettled, your mind keeps racing,
and even though your body’s tired, you just can’t rest.
In this episode, we’ll slow down together.
We’ll gently return from the noise in your head,
back to your breath, back to your body.
No pressure to feel calm.
No need to force anything.
Just one small moment at a time—
we’ll gently let the chaos go, together.
If this brought you a little calm, you can find more on IG: @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
