✨ 躺在床上，腦袋停不下來？
白天的壓力、未完成的事、對未來的不確定感，讓你難以放鬆嗎？
這集睡前冥想將透過 4-7-8 呼吸法、身體掃描、正念練習，
幫助你釋放焦慮、回歸當下，感受內心的平靜與安全感。
讓身體輕盈放鬆，進入深層睡眠。
🌙 今晚，放下焦慮，安心入眠。
💖 喜歡這集嗎？歡迎按讚、五星好評，並分享給親友！
🎙 Why Not! 有何不可 | Explore More Possibilities
✨ 每週更新，陪你探索更多人生可能！🌟
💡 工作、人際、夢想、選擇 —— 突破框架，活出更自由的自己！
🎧 立即收聽！ 👉 https://reurl.cc/mRmgXM
🧘♀️ EP5 | Let Go of Anxiety & Sleep Peacefully | Sleep Meditation
✨ Can’t stop overthinking at bedtime?
Stress, unfinished tasks, and uncertainty about the future keeping you restless?
This guided sleep meditation uses the 4-7-8 breathing method, body scan,
and mindfulness techniques to help you release anxiety, stay present, and feel safe.
Let go of the tension and drift into deep sleep.
🌙 Tonight, let go of anxiety and rest peacefully.
💖 Enjoy this episode? Leave a 5-star review and share it with friends!
🎙 Why Not! – Explore More Possibilities
New episodes every week to help you expand your horizons! 🌟
💡 Career, relationships, dreams, and choices –
break free from limitations and live life on your own terms!
🎧 Listen now! 👉 https://reurl.cc/mRmgXM
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
