當憤怒來襲，你會怎麼做？
壓抑？爆發？還是讓它折磨自己？
這次的冥想，不是要消滅憤怒，
而是陪它待一會兒，讓它知道——它不孤單。
給自己六分鐘，讓心一次比一次輕盈。
💖 喜歡這集嗎？記得按讚、五星好評，並分享給需要冥想的朋友！
🎙 也歡迎收聽我的另一個頻道｜Why Not! 有何不可
✨ 每週更新，陪你探索更多人生可能！
🎧 立即收聽！ 👉 https://reurl.cc/mRmgXM
EP8 |
What to Do When Anger Comes? Take 6 Minutes
｜Mindfulness Meditation
What do you do when anger arises? Suppress it?
Let it explode? Or let it consume you?
This meditation is not about eliminating anger, but sitting with it—
letting it know it’s not alone.
Take just six minutes, and feel your heart grow lighter.
💖 Like this episode?
Don’t forget to give it a thumbs up, leave a 5-star review,
and share it with someone who needs meditation!
🎙 Also, check out my other podcast｜Why Not! Explore More Possibilities
✨ New episodes every week to help you discover new possibilities in life!
🎧 Listen now! 👉 https://reurl.cc/mRmgXM
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
