生活難免遇亂流、急雨，
當心被焦躁、煩悶、緊張佔據時，
我們一起練習，給自己六分鐘，重新對焦。
內在安穩，外境自會順心，
一切，都將往有利於你的方向前行。
💛 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00)
訂閱 YouTube：https://www.youtube.com/@zhi.roserise
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
zhi.bobaboba.me
💛 更多分享
IG @zhi.roserise
Life inevitably brings turbulence and sudden storms.
When your heart feels overwhelmed by anxiety, frustration, or tension, let's practice together.
Give yourself six minutes to refocus.
When you find stability within, your outer world naturally falls into place.
Everything is moving in your favor.
💛 Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM)
Subscribe: https://www.youtube.com/@zhi.roserise
💛 Support this Podcast
Your kind support keeps this podcast blooming:
zhi.bobaboba.me
💛 For more gentle moments & daily reflections
IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments
