In this episode of Yoga Snack, Kimberlea and Robbie dive into the yogic principle of Asteya, or non-stealing, and how it applies far beyond its literal meaning. They explore its impact on personal relationships, teaching practices, and self-awareness, emphasizing the role of integrity in shaping both our present and future selves. From respecting others' time to setting healthy boundaries, they uncover the subtle ways we can practice non-stealing daily.
Kimberlea also shares highlights from her Insight Timer asana series on the Chinese Medicine elements, offering practices to align your body and mind with nature’s rhythms.
https://insighttimer.com/KimberleaSmarr
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Sound credit: Mixaund
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