In this episode of Yoga Snack, Kimberlea and Robbie dive into the Niyamas, specifically focusing on Saucha—the practice of purification. Together, they explore how mindful choices around what we consume—be it food, media, or relationships—shape our mental clarity, health, and overall well-being. Discover how simplicity, self-compassion, and adaptability in your yoga and lifestyle practices can create space for healing and greater mindfulness. Tune in to learn how purification extends beyond the physical body, offering insights for cultivating clarity in every aspect of life.
#YogaSnackPodcast #Niyamas #Sautcha #MindfulLiving #Purification #YogaLifestyle #Clarity #Mindfulness #WellnessJourney #YogaPhilosophy #MediaConsumption #HealthyLiving #SelfCompassion #YogaPractice #HolisticHealth #MindfulConsumption #YogaAsana #HealingJourney
🎵 Music Credit: Intro and outro music by Mixaund
