This week on the radio, we had Brent Gallagher, owner and performance coach add Avenu Fitness, based in Houston, Texas. Brent shared his years of experience as a trainer with our audience, providing valuable insight and strategies to establish an exercise routine.
Considering the struggles we’ve all been through with the COVID-19 pandemic, we need to refocus on our own health and wellness. Exercise will always play a vital role in preventing chronic disease, as well as maintaining an appropriate weight, blood pressure, and blood sugar. Like anything else in life, there’s a right way and a wrong way to do something, and this also applies to how we exercise.
Brent presents a very logical approach to exercise, an approach that will maximize the likelihood of success.