Top Takeaways:
- Dr. Francis’s story of how she became a therapist & came into the niche of body image
- avoiding pain from her brother’s death led to her eating disorder
- she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image
- The first step in healing body image
- Her advice for women who are scared of being themselves
- How diets were created by men to oppress women
- What is diet culture & how you can spot it when it’s not so obvious
- How it’s our responsibility as a human to diversify what we see on social media
- Body trust - how we break it and how we can build it back up
- the way we treat ourselves affects how hormones
- connecting with our inner child creates healing
- Emotional, physical, spiritual boundaries
- Using body language to protect our energy
- Elevating our brain vs escaping our brain
- Giving ourselves the permission to not care about what other people think about us
- The 3 different parts of inner child
Listener Questions
- How can we promote better body image in young girls?
- How do you define self love and how has social media misconstrued that for us?
- How can we protect our energy and set stronger boundaries?
Favorite Quotes>>>
- Your body doesn’t make who you are, YOU are you because of who you are.
- Get to know your body beyond food.
- Diet culture says you can only be good enough when once you have this shape or size.
- She gave herself the permission to not care about what YOU think
- When you tell yourself “I can never look like that” You’re telling yourself I can never be like that
Books mentioned:
John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child
Website: www.scottsdalepremiercounseling.com
IG: @drmorganfrancis
Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight
Discount code to receive 20% off is BYEBYE20
Learn more about Mindset Makeover Academy!
Hang out with me on Instagram @chaneemomoko!
Your Highest Self Launch Giveaway!
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