Description

In episode 7, Stephen and James discuss therapy.

They talk about their own experiences with therapy, and a wide range of topics, including:

• Why you don't need to be in a crisis to benefit from therapy
• Finding the right therapist
• The different types of therapy
• Chemsex
• How not all therapy is a good experience, and why you should persevere in finding the right therapist for you
• Psychoeducation
• The idea of compassionate enquiry

They explore the mechanism’s that worked for them, the difficulties they faced and the realisation and empowerment that both of them felt as a result of changing their lives, including the new opportunities that have presented themselves. 

They explain how their sober futures seemed uncertain, but how the benefits of becoming sober - and the connections they’ve built as a result - have made a lasting difference in both their lives.

Resources: 

LGBT Foundation: https://lgbt.foundation/

0345 3 30 30 30

Pink Therapy:

https://pinktherapy.com/

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Produced by Ben Morling at High-Rise Communications

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