Description

In this episode, you’ll learn about how you can create a monthly framework to help you improve in a small sliver of your life. I call this the SOP Framework for Habit Change. Just the act of writing down how the steps of how I will change my brain’s operating system.

Here is the breakdown of what you’ll learn:

• Why I created the SOP Framework for Habit Change.
• Six main areas of your life that you can work on improving. (Health, Work/Career, Finance, Relationship, Personal growth, Hobbies.
• Compound interest of improving in important areas.
• The steps to the SOP Framework.
• Why we create the SOP for a 30 day timeframe.
• Why this framework helps you be more consistent with your actions.

And as always, if you have any questions or want to submit a guest for the podcast that you think would be amazing, just reach out to me on the Dig to Fly website, and I’ll do my best to get them on. If you enjoy the interview, please take 30 seconds to rate the Dig to Fly podcast on your favorite platform. Thanks!