Would You Like To Learn To Be More Present In The Moment And Cultivate Compassion For Yourself And Others?
Mindfulness Compassion Therapy (MCT) is a form of treatment that has been shown to be effective in helping people who suffer from anxiety, depression, and other mental health conditions.
To explain more, James spoke with Natasha Rose Mills - an Actor and Transformational Coach who specialises in Mindfulness Compassion Therapy. Natasha is also starring in the upcoming film "Winnie the Pooh: Blood and Honey"
She shares her story of how she overcame a bad breakup to becoming a coach. Then she gives some amazing advice on how to be kinder to yourself and others.
There's some very useful tips on being more present, being more understanding to yourself and others...and so much more!
The episode also includes two special exercises for you to two - a breathing one and a meditation example. Have a go and let us know what you think!
More about Natasha:
Youtube - https://www.youtube.com/channel/UCu1sPTg8o04GCq5lvao9dKg
Mindfulness Landing Practice - https://www.youtube.com/watch?v=mw_2xvEKvzQ&t=37s
Facebook Group - Mindful Actors Empowerment - https://www.facebook.com/groups/mindfulactorsfilmindustryempowerment
Instagram https://www.instagram.com/natasharosemills/
Coaching - https://www.instagram.com/natasharosemillscoach/
Creating Joy - Chapter Hope - My story https://www.amazon.co.uk/Creating-Joy-Changemakers-Practices-Joy-Filled-ebook/dp/B0B18XPFSQ/
Website - Coming soon https://www.natasharosemillscoaching.com
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