In episode #23, we’re sharing why it’s critical to build good habits and how to go about doing so step-by-step.
TIME-STAMPED SHOW NOTES:
[03:08] What is a habit?
[07:16] Why habits matter
[09:26] Build good habits by starting small
[12:48] How long does it take to establish a habit?
[15:15] How to build good habits
[17:20] What is a habit loop?
[19:42] Use the 4 laws of behavioral change to build good habits
[28:04] Build good habits now or stay stuck where you are
[29:44] Bloopers
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