Rebecca Jacklin joined the Move Your Desk podcast again to share more insights and wisdom about mental health. I always enjoy our conversations and I think a lot of it has to do with Rebecca's "way of being" which is such an important attribute in her profession. Unfortunately, she can't be my therapist because she is a friend and she is licensed in Texas. But, I highly recommend her for anyone in the lone star state!
In this episode we talk about how to find a therapist, how parents can help children get help for anxiety and ADHD, and some approaches to work with anxiety. We do spend a few minutes discussing suicide as well.
Rebecca went to the University of Houston for graduate work and she is an LMSW (licensed master social worker). Her emphasis is behavioral health. She's also a certified exercise instructor, mental health therapist, and an instructor in something fairly rare (but gaining traction!) - "Parent Management Training."
Rebecca especially enjoys helping individuals, and families, build skills in addressing anxiety, depression, ADHD and more. She's worked in jails, treatment centers, hospitals, schools, and in private settings.
She can be found in Psychology Today at https://www.psychologytoday.com/us/therapists/rebecca-jacklin-sugar-land-tx/866642 or on LinkedIn at https://www.linkedin.com/in/rebecca-jacklin-lmsw-417904130/
You can follow her on Instagram: @rj.thrivingwellness or on Facebook at Thriving Whole Wellness.
Tune in to listen to this episode through your favorite podcast service or YouTube (https://youtu.be/QttttFOF5m4).