What is the secret to having a positive relationship with our mental health? What can we do to make sure our minds helps us become the very best versions of ourselves?
In today’s episode, we’ll explore the topic of mental health with Cate Murden, founder of corporate wellness and mental health company, PUSH.
Cate joins Therese Baggas, one of the leaders of the FUTURES Network and a marketer, to talk about the power of learning to manage manage our minds and mental health when we face uncertainty and stress.
She takes us on her journey from high-flying media executive to founding PUSH, sharing how she learned to look after her mental health along the way. We’ll discuss Cate’s best tips for how you can become more aware of your thoughts and control how you respond to tough situations, so that you can live the life you want and achieve your goals.
Find out more about Cate and PUSH at www.pushmindandbody.com, where you’ll find PUSH’s recently published e-book, High-Potential Hacks.
This podcast was mixed by Oliver Steadman from Stone Street Productions.
