Description

In this episode, we’re talking identity - yours, the one that existed long before SEND life swallowed your name and renamed you Mum to absolutely everyone.

This isn’t self-care chat. It’s identity repair.

Tiny sparks that reconnect you with the person you were before the forms, appointments and chaos took over.

What we cover

• Why parent carers don’t just get tired — we vanish a bit
• How identity erosion sneaks up without warning
• The small, doable sparks that help you feel like an actual human again
• The daily identity hack that quietly pulls you back to yourself

This week’s SEND SOS Hack

Pick one tiny thing that reconnects you with who you were before SEND life rearranged everything.

Not chores. Not self-improvement.

Just one breadcrumb back to you - guilt-free.

Free Resources

Grab the free parent-carer journaling prompts and other downloads here:

👉 https://lifeaspland.com/resources/

Share the love

If this episode helped you feel seen, send it to another parent carer who might need the reminder too.

And if you found your spark? Message me - I genuinely want to hear.