Life has a funny way of making big promises in January and then quietly testing them by February. In this episode, Nikki and Damaris check in on their New Year’s resolutions and get real about what’s still going strong, what’s wobbling, and what might need a little grace instead of guilt.
From finding ways to sneak veggies into breakfast to lacing up for more walks and moving our bodies with kindness, they talk about the small, everyday habits that actually make us feel better. It’s not about perfection or rigid rules. It’s about learning how to show up for yourself in ways that feel doable, nourishing, and kind.
Of course, it wouldn’t be Nikki and Damaris without laughter, honesty, and a few gentle truths along the way. They share stories, reflections, and a reminder that beating yourself up has never made anyone healthier or happier.
If you’re trying to build better habits without losing your mind, this episode is a warm hug and a pep talk rolled into one. Progress counts, veggies count, and rest counts too. Come hang out, get inspired, and remember that taking care of yourself can still be fun. 🥕🚶♀️✨
