This is a "From the Archives" episode as I recorded the interview in 2021 and for various personal reasons, I am only now releasing it. I felt it was important to honour my guests and the time they took to share their journey.
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“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” – BKS Iyengar
From a young age, Jo Formosa aspired to be an Olympic champion but when she injured her back at 13 those hopes were squashed. Little did she know that she’d find her new passion for life through her healing process.
In this episode of The Unfolding, I speak with Clinical Director and Founder of Back2health “Ayurvedic Practice” and co-creator of Health Dynamics, Jo Formosa about her journey to healing and:
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