Like any computer, the human body has an operating system that controls how it functions - the autonomic nervous system. The default state of your system is designed to ensure that you survive - these are pre-programmed. But constantly operating in survival mode is not optimal for your health. Very often, the first step to regaining your health is to step back and realize that you are living life in a perpetual state of fight-or-flight.
question is "Why am I always in survival mode"?
