Description

Is it hard for you to unplug — even when your body is clearly asking for rest?

In this episode of Mindful Manifesting, I open up about a simple question from a friend that revealed a more profound truth: I wasn’t just busy… I was addicted to being productive. If your sense of worth is tied to how much you accomplish, how many boxes you check, or how “efficient” you are, this conversation is for you.

I explore why high performers struggle to rest, how society rewards “doing” over “being,” and the hidden emotional and energetic cost of staying in constant motion. I also share how to start unplugging in a way that’s actually renewing — not numbing.

Free resource:

Visit MindfulAchiever.com to download my guided meditation + workbook designed to help you reset, refocus, and reconnect with your true priorities.

In this episode, I discuss:

• Why entrepreneurs often feel guilty for resting
• The dopamine hit behind planning and checking off tasks
• How “doingness” quietly becomes an identity
• Why some self-care habits leave you more drained
• The difference between productive rest and true renewal
• Practical ways to unplug and return to presence

Unplugging doesn’t mean giving up.

It means coming back to yourself.

If this episode resonates, I’d love a quick review on your listening platform. It helps this message reach more people who need it.

Get your free meditation and worksheet: https://mindfulachiever.com