Escaping the IT Crab Bucket: 7 Tips for Overcoming Workplace Toxicity
In this episode of the 'How to Thrive in IT' podcast, host DJ Eshelman discusses the pervasive problem of toxicity in IT workplaces, which he likens to crabs in a bucket pulling each other down. DJ provides seven actionable tips to navigate and survive these environments, including setting boundaries, avoiding gossip, documenting incidents, keeping lines of communication open, and knowing when it’s time to consider leaving.
Additionally, DJ shares insights from his upcoming book, which is a novel set in a toxic IT department of a healthcare company. The episode offers practical advice on how to maintain professional well-being and thrive in challenging IT work environments.
Resource Links:
00:00 Introduction to the Crab Bucket Problem
00:12 Welcome to the Podcast
01:01 Understanding Workplace Toxicity
02:46 Tips to Overcome Toxic Environments
05:53 The Importance of Boundaries
09:53 Building a Support System
13:16 Documenting Incidents
20:16 Keeping Communication Open
24:22 Self-Care and Health
27:32 Investing in Yourself
31:39 Resource of the Week: ButcherBox
33:39 Knowing When to Move On
39:21 Conclusion and Final Thoughts
Enjoy the "Escape the Crab Bucket" song - download it here!
