Description

What if you could easily bounce back and wield resilience...and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build--and wield--resilience while bouncing back from adversity.

In this episode we explore:

• How to build resilience, even mid-pandemic
• How to step into surrender and acceptance
• Shifting perspectives to reduce stress
• How to use adversity as an opportunity
• Using the tools of resilience to navigate chronic pain

Learn more at UnshakableBeing.com