During this show I will discuss the process of eating clean and even share my own journey. The thought of clean eating consists of whole foods without any artificial ingredients at all. This typically involves the elimination of most processed foods, trans fats, heavily saturated fats, added sugar, and refined grains. And some choose to take clean eating a little further by also eliminating gluten, dairy, and soy as well.
9 ways to eat clean.
Pick Whole Foods
Load Up on Fruits and Veggies
Watch Out for Salt and Added Sugar
Skip Artificial Ingredients
drink Plenty of Water
Limit Alcohol and Caffeine
Decide If You’ll Go Organic
Be Smart About Meat and Dairy
Stay away from Processed Foods and Ingredients
• Artificial Sweeteners: Aspartame,
• Refined Sugars: Brown sugar, Table Sugar, Corn Syrup
• Processed Meats: Hot Dogs, Spam
• Packaged Foods and Snacks
• Candy
• Chips
• Soda
• Alcohol
Another fun fact Choosing organic produce can help you reduce exposure to pesticides.
Some easy ways to incorporate more fruits and vegetables into your diet:
• Make your salads as colorful as possible, including at least three different vegetables in addition to greens.
• Add fruits such as apples, strawberries, watermelon, grapes, or tangerines to your salad.
• Top your oatmeal, cereal, or yogurt with berries, bananas, or plums.
• Wash and chop veggies, toss them with olive oil and herbs, and place them in a container in your refrigerator for easy access.
• Add spinach, kale, collards, or squash to your soups and stews.
• Choose frozen or canned versions when cooking as they can be more affordable and make meal prep easier.
Homework:
For 7 days let’s focus on eating clean adding fruits and vegetables to your diet and email me how you felt info@WomenEmergeRadio.com.
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