Welcome to Women Emerge Radio! This show is sponsored by Lambert Legacy Financial powered by CORE Financial Partners. Our goal is to teach the truth about money, engaging individuals and families to think about and plan their legacy. Our focus areas. Are Family, Fun, and Future legacy. Today is Wellness Wednesday, and every Wednesday, we invite you to tune in and learn with us as we explore everything related to wellness. While many people think of wellness solely in terms of health, this show will cover spiritual wellness, physical health, wealth, and mental wellness. Today show I will be discussing “Embracing Peace Through Life’s Challenges.”
Finding peace within the storm of life is both an art and a journey. When anxiety, worry, and stress weigh heavily on us, learning to remain calm in the chaos can feel challenging. But with practice, faith, and intentional steps, peace is possible even in life’s hardest moments. Here’s a guide with tips, comforting scriptures, and affirmations to help anchor you in the midst of life’s storms.
1. Acknowledge and Accept Your Feelings
• Affirmation: “I allow myself to feel without judgment. I am human, and my emotions are valid.”
2. Practice Deep Breathing and Meditation
• Scripture: “Be still, and know that I am God.” - Psalm 46:10
3. Focus on the Present Moment
• Affirmation: “I am fully present in this moment. I release all that I cannot control.”
4. Trust in God’s Promises
• Scripture: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” - Philippians 4:7
• Scripture: “Cast all your anxiety on him because he cares for you.” - 1 Peter 5:7
5. Engage in Positive Self-Talk
• Affirmation: “I am stronger than my struggles. Peace is within me, and I choose to focus on it.”
6. Seek Gratitude Daily
• Scripture: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” - 1 Thessalonians 5:18
7. Surrender Control to God
• Scripture: “Trust in the Lord with all your heart and lean not on your own understanding.” - Proverbs 3:5
• Affirmation: “I surrender my worries to God. He is in control, and I trust His plan for me.”
8. Surround Yourself with Positive, Supportive People
• Scripture: “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” - Ecclesiastes 4:9-10
9. Speak Daily Affirmations for Peace
• Affirmations:
• “God’s peace fills my heart and mind today.”
• “I am calm, safe, and secure in God’s hands.”
• “I trust that everything is working out for my good.”
10. Reflect and Pray Regularly
• Scripture: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” - Philippians 4:6
Are you ready to build and sustain a legacy for generations to come.
LEARN MORE!
www.LearnMoreWithCore.com
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www.CoreReads.com
If you’re ready to take the first step toward financial independence and become your own banker, Lambert Legacy Financial, powered by CORE Financial Partners, is here to guide you Then watch the two videos on my YouTube Channel. After watching a consultation schedule via CoachMellisa.com. Check out our website LambertLegacyFinancial.com
Feel free to reach out directly by sending an email to LambertLegacyFinancial@gmail.com. Let us help you take control of your financial destiny today!
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