Welcome to Women Emerge Radio! I am your host, Mellisa Lambert. This show is sponsored by the Women Emerge Network, a platform created for women, men, and children to help bring families' dreams, destinies, and businesses together! Today is Wellness Wednesday, and every Wednesday, we invite you to tune in and learn with us as we explore everything related to wellness. While many people think of wellness solely in terms of health, this show will cover spiritual wellness, physical health, wealth, and mental wellness.
Please welcome the owner and visionary of Holistically Divine Counseling, Sherri S. Wick. Sherri joins us every 4th Wednesday to host her episode, “Holistic Wellness Wednesday,” where she discusses all things related to mental wellness.
Tips from today’s show:
• Assess the relationship you have with yourself, both mind and body.
• Ask yourself: "How do I feel when I wake up in the morning?" If you use a loud alarm that triggers a startle response (fight or flight), consider switching to a calming alarm that gently wakes you up, fostering peaceful thoughts instead of worry or stress.
• Before your feet hit the floor to begin your day, say three things you are grateful for or affirm yourself three times (e.g., "I am loved," "I am peace," "It will be well today"). This mindset helps create a healthier, more effective day.
• Be mindful of not picking up your device before starting your day.
Follow Sherri S. Wick:
• Instagram & Facebook: @holisticallydivineorg
• Instagram: @sskwk22
For more journaling opportunities, check out: Journaling on Amazon https://a.co/d/6OBkkuk
Did you miss our live show? Watch it here: https://www.youtube.com/live/5opabNlyKM8?si=39UpBD-QMaiL6CPL
Thank you for tuning in! Please don’t forget to follow me:
• Podcast: WomenEmergeRadio.com
• Facebook: Mellisa S. Lambert
• Facebook: Women Emerge Network and Women Emerge Wellness
• Instagram: Women Emerge Now
• Schedule a Discovery Session: CoachMellisa.com
Thank you for tuning in to "Women Emerge with Mellisa Lambert." If you found today’s episode helpful, please share it with someone who might benefit from it. Don’t forget to subscribe and leave us a review.
