Welcome to Women Emerge Radio I am your host Mellisa Lambert. This show is sponsored by Women Emerge Network a Network created for Women, Men and Children to help bring families Dreams, Destiny, and Businesses Together! Today is Wellness Wednesday, every Wednesday we want you to tune in and let’s learn together as we share about everything Wellness! When it comes to wellness many people think only of our health but on this show, we will discuss Spiritual Wellness, our Health, Wealth, and our Mental Wellness. Today we will discuss “Trauma and how to Heal”. On today’s podcast I will share about three of my trauma events and how I helped myself to heal.
1. Acknowledge the Event
2. Accept Support
3. Practice Self- Care
4. Focus On Your Physical Health
5. Do Something Fun & Creative Each Day
6. Practice Mindfulness or Meditation
7. Avoid Addictions
8. Get Back into Your Routine
9. Journal Your Experience
10. Don’t rush the process
The books I used to help me through my journey were these two books. First, my story “I UNDERSTAND I LOST A SON AND A SIBLING, TOO” get a copy at www.MellisaBooks.com and also “He Restores My Soul” by Apostle Sonya L. Thompson get a copy at www.apostlesonyabooks.com
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Until next Wednesday, take care, take charge! Remember your greatest wealth is your health and you have the POWER to change it!!! Be great, bye for now!
