ANDREA HAMMER
Hammer Health and Fitness, Inc.
As a certified expert in fitness, nutrition, health & wellness and exercise science, I created and designed The MaxPAC® (Maximum Power And Core) as a metabolic functional fitness and strength training tool.
WHY The MaxPAC®
After many years of using regular gym equipment, I found that they were lacking in terms of utilizing more muscles all at once.
Most machines ran a linear track, did not require much balance, or mindful movement. Most hand-held equipment did not fully utilize the power of the grip itself. In terms of safety, dumbbells are used haphazardly and with extraneous momentum. Kettlebells for sure, were the most dangerous for wrist, arm and knee injuries.
So, I decided to create my own fitness solution!
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Andrea Hammer’s penchant for JOY-FULL living through health and wellness is contagious. She long ago shed the world of corporate banking to pursue her passion for helping others transform their lives by understanding the tremendous life-enhancing value of nutrition and exercise. Andrea has vast knowledge, skills and experience in many areas of Fitness, Health and Wellness. She has ‘students’ instead of clients because we are all learning. Her philosophy of wellness (physically, mentally and spiritually) is that health is a personal journey- and we must focus on mastering positive choices because the quality of our lives depends on it!
