Let us talk about habits. Sexy, sexy habits.
Habits are the programming running our day in the background.
If you want to adopt new habits, it won't happen by accident. It takes a lot of energy and repetitions.
Good news though! We're going to talk about 2 strategies that will help you overcome the struggle of starting new habits. If done properly, they will change your life!
I talk about the book Atomic Habits - James Clear (I highly recommend checking this out!)
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