Did you tear your anterior cruciate ligament?
Is your plan up in the air?
So many decisions about your future.
In this episode we discuss:
1. Surgery
2. No surgery
3. Recovery timeline
4. Tissues involved
5. Exercise Considerations Post Physical Therapy
6. Skill and Performance post injury
7. What may have lead to a "non-contact" injury
All of which can lead to different training considerations to manage future problems.
What is ever "fixed" in a human? More like managed.
Enjoy.
