Description

In this episode we talk about why the saying "you can't teach a dog new trick(s)" is a lie. 

Alex, who is all neuroscience and rewiring your brain in relationships, gave us an insight of why our amazing brain has this deep capability of always learning new things, creating new habits, and the science behind Being an Elite in the Basics. *Hint* its normal to feel scared, but it is our due diligence to KEEP our body safe. 

Learning easy and functional tips of how to get our body out of fight & flight and the importance of rest and digest will get you excited to try new habits or finally take that scary jump you know you need to take to life a higher quality of life. 
 
Connect with Alex here @alex_nashton
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