In this episode, I’m answering a question I’m asked A LOT: Is sugar inflammatory?
The short answer is NO – but for the long [more detailed] answer, you’ve gotta click play!
Here’s what I’m covering:
- What it means when something is inflammatory [0:25]
- Why our bodies are ALWAYS in an inflamed state [0:55]
- Glucose, carbs and why normal amounts of sugar will not damage your body or mind (in fact, the OPPOSITE is true) [1:50]
- Where sugar is found and how your relationship with food impacts your health [3:40]
- Blood sugar regulation, what is ideal and blood sugar regulation snacks [5:25]
- Teaching our bodies that it’s SAFE to have sugar, which makes us LESS LIKELY to overeat or binge on sugar [7:10]
- What happens to our ATP (ENERGY) when we remove sugar from our diets [8:25]
- One of my favorite snacks that helps me with blood sugar regulation [10:10]
- What to do after a sugar binge (and how to REDUCE or ELIMINATE sugar binges in the future) [12:10]
Connect with me:
Instagram: https://www.instagram.com/getas.digest/
Geta’s Gut Health Facebook group: https://www.facebook.com/groups/getasguthealth
FREE GUT HEALTH TRAININGS: https://mailchi.mp/60d9d46c06e3/free-gut-health-trainings
