In this episode of the Groove Guru Podcast, I lay out some essential concepts for this very pertinent topic on a very practical basis related to drumming and music. I also go beyond the surface level to the psychological - and even deeper - to help you realise the inner state of mind that sets you up to win in whatever field you are involved in.
Here are some of the angles covered:
Keys to groove in a musical sense
How to find the heart of the groove every day, even if you're not a musician
Effortlessly dropping limiting beliefs
Naturally accessing 'the zone'
Showing up your best
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(Originally aired on 12 May 2023)
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