In episode #18 of the Groove Guru podcast we explore the nature of mental wellbeing, not just for musicians, but for all people in a way that’s very readily accessible. Enjoy!
Timestamps:
(0:45) A glimpse into the nature of mental wellbeing
(1:32) My journey looking for wellbeing where it isn't
(4:38) A key realisation into the nature of wellbeing
(6:08) Your already accessible source of mental wellbeing
(7:45) How traditional psychological approaches innocently overlook the true nature of wellbeing
(8:44) Where mental wellbeing actually is
(12:08) Finding the wellbeing you're looking for
(15:48) An invitation
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