In episode #21 of The Groove Guru Podcast we explore a lesser travelled paradigm that can uncover deeper levels of resilience, mental health and resourcefulness than previously recognised.
Timestamps:
(1:00) - A definition of resilience
(2:10) - Traditional psychology vs. a new paradigm
(4:00) - Realising the true nature of mental health
(6:28) - Understanding experience
(9:44) - Feelings as as pointer to our resilience
(12:06) - Your psychological immune system
(14:03) - Looking to the ultimate space of health, resilience and wisdom
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