Join me for some reflections on finding happiness through drumming —and the deeper realisation that the nature of happiness is actually more readily available than we think. (:
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0:00 Episode Intro
0:59 Discovering Drumming
2:28 The Climb
3:25 The Search for Happiness
4:16 A Profound Realisation
6:09 What Happiness Isn’t
11:00 Happiness as Your Natural State
12:46 A New Perspective on Moods
13:57 The Illusion of Intrusive Thoughts
17:33 Closing Reflections
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