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Description

It’s the most wonderful time of the year—or is it? For most of us—at least according to two surveys done last year during the holidays—this season brings on additional stress. And since the added stress seems unavoidable, then coping techniques are a necessity. But we didn’t actually want to do this episode and give you the classic canned tips you hear, so we dug deeper and unearthed five truly helpful tactics that we employ and recommend. 


 


Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 


https://www.happyeatingpodcast.com


Learn More About Our Hosts: 


Carolyn Williams PhD, RD:


Instagram: https://www.instagram.com/realfoodreallife_rd/


Website: https://www.carolynwilliamsrd.com


Facebook: https://www.facebook.com/RealFoodRealLifeRD/


Brierley Horton, MS, RD


Instagram: https://www.instagram.com/brierleyhorton/


Got a question or comment for the pod? Please shoot us a message! 


happyeatingpodcast@gmail.com


Produced by Lester Nuby OE Productions