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Description

How’s your immune system been doing lately? Do you know when it’s slipping? Or do you have to wait until you get sick—or really sick—to know that your immune system isn’t functioning at its best? Turns out, there are early signs and symptoms that your immunity is weaker than usual—and that’s the topic of today’s episode. Listen in to learn what sneaky signs you should be looking for. 

References and Resources


The Interplay between the Gut Microbiome and the Immune System in the Context of Infectious Diseases throughout Life and the Role of Nutrition in Optimizing Treatment Strategies


Enhancing versus Suppressive Effects of Stress on Immune Function: Implications for Immunoprotection and Immunopathology


 


Looking for high-quality dietary supplements?  Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscript to see our dietary supplement recommendations and get 20% off every order. 


https://us.fullscript.com/welcome/happyeating 


If you click on links we provide through Fullscript, we may receive compensation.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 


https://www.happyeatingpodcast.com


Learn More About Our Hosts: 


Carolyn Williams PhD, RD:


Instagram: https://www.instagram.com/realfoodreallife_rd/


Website: https://www.carolynwilliamsrd.com


Facebook: https://www.facebook.com/RealFoodRealLifeRD/


Brierley Horton, MS, RD


Instagram: https://www.instagram.com/brierleyhorton/


Got a question or comment for the pod? Please shoot us a message! 


happyeatingpodcast@gmail.com


Produced by Lester Nuby OE Productions