If it feels hard, even stressful, to take a mental health day, we see you. Turns out, according to a recent survey, 66% of respondents felt guilty taking one. Which brings us to—when do you really need a mental health day and when is it not worthwhile, or helpful? And how do you feel less guilty when you do take one? In today’s episode, we’re answering those very questions.
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Brierley Horton, MS, RD
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