The connection between your diet and your mental wellness may seem to be all about how foods and nutrients impact the brain, but that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut and overall gut health.
The gut-brain connection is more complex than we ever knew and there’s a lot of truth to trusting that “gut” feeling. What should you eat (or not eat)? Should you take probiotics? We’re exploring all of this and more in this shortened remix of The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2).
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
References and links mentioned in this episode can be found in the show notes for the original episode, The Gut-Brain Connection: How Gut Health Affects Your Mood and Mental Wellness (Season 1, Episode 2).
https://podcasts.apple.com/us/podcast/the-happy-eating-podcast/id1558793380?i=1000517198740
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
Got a question or comment for the pod? Please shoot us a message!
Produced by Lester Nuby OE Productions