Research says that about 18 percent of adults experience anxiety. And while we think that statistic is a lot lower than the reality, the point is, anxiety isn’t rare or even all that uncommon. In fact, most people experience anxiety at some time in life even if they’ve never been diagnosed. In today’s episode, we’re sharing our go-to tips for managing our own anxiety—what do we do, what works for us, and why?
Show Notes:
Resources and references mentioned include:
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