If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a soft reset. Let’s dive in!
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions
