We spend a lot of time indoors. In fact, statistics say we’re inside 87 percent of the day. But getting outside—even just for 5 to 10 minutes—has the power to be an almost instant mood booster and offers a whole host of other mental and physical perks. In today’s episode, we cover the mental health benefits of the great outdoors, as well as exactly how much time you need to spend outdoors, if one environment is better than another, and also how to bring the outdoors inside so you can reap some of the health perks when you’re stuck indoors - or if your not much of a nature person.
Show Notes:
The benefits of nature experience: Improved affect and cognition
Circadian rhythm disruption and mental health
Nature and mental health: An ecosystem service perspective
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions