Have You Tried Returning to Yoga with Your Back Problem flaring up each time? If Yes, then this Episode is a must listen. In this Episode, Licensed Physical Therapist & Mckenzie Method Specialist Taruna Rijhwani Breaks down this extremely common question that comes up in her practice a lot.
It is extremely common for Back Pain to flare up with a Yoga Class if:
You try to return to the Full Class too soon
You are doing the same movements that caused pain in the first place at your Yoga class
You are not following your Yoga moves with the Right movements for your spine
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