In episode 251 of the Life Coach BFF Show, Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife.
Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy.
Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutrition, hormone balance, and cellular health. She offers practical tips for improving sleep quality, dietary choices, and hydration.
Additionally, Heather introduces the 'My Midlife Moxie Journal,' a tool designed to help women in midlife rediscover their energy and focus. The episode wraps up with encouragement for listeners to join the new journaling club for community support and transformation.
Snag your My Midlife Moxie Journal
Join The Facebook Group:
@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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00:00 Introduction and Personal Update
01:37 Welcome to Life Coach BFF Show
02:39 Midlife Energy Reset with Dr. Carol Lynn
03:38 The Importance of Sleep
05:02 Nutrition and Hydration Tips
06:11 Understanding NAD and Supplements
07:34 Hormone Balance and Energy
08:23 Mental and Emotional Energy
09:11 Summary and Key Takeaways
10:22 Exciting News: My Midlife Moxie Journal
13:51 Conclusion and Farewell
