Heather Pettey shares a personal wake-up moment and emphasizes the importance of living intentionally. She discusses creating a list of life lessons and values, reflecting on them, and making conscious life choices.
Heather shares what she would tell her younger self and encourages listeners to do the same for a more meaningful midlife journey. Additionally, she promotes her journal, 'My Midlife Moxie,' to help in this reflective process and reminds listeners to remain aligned with their core values.
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@ourmidlifemoxie
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching
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Instagram @HeatherPettey_
Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller)
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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00:00 Wake-Up Moment and Introduction
00:52 The Importance of Life Lessons
02:19 A Personal Story on Values
04:26 Creating Your Own List
04:59 Advice to My Younger Self
07:06 Reflecting and Growing
08:56 Conclusion and Encouragement
